12/25/2023 0 Comments Ez curl bar![]() Make sure that when you’re bringing the bar down, you do it in a slow controlled manner to work your biceps even more.Ī good rule of thumb is to take twice as long going down as you do to bring the curl bar up. This would be when you’re lowering the curl bar during an EZ bar curlįor some reason, the concentric duration of any exercise has received all of the credit for building muscle when, in reality, the eccentric part holds equal importance or even more recognition. During a biceps curl, this would be when you’re bringing the weight up.Įccentric- The eccentric portion of a move is when the muscle is lengthening while contracting. The eccentric portion of an exercise is just as significant as the concentric part.Ĭoncentric- The concentric portion of any exercise is when the muscle is shortening while it’s contracting. LEARN ABOUT BLACKWOLF PRE-WORKOUT HERE Don’t Forget About The Eccentric Part Of The EZ Bar Curl. Hold it for a second, and then start to bring your bar back down. Instead, you want to stop about three to four inches away from your chest so that your biceps are at peak tension. When you are at the top, please don’t bring the bar all the way to your chest this will take the stress from your biceps and move it to your shoulders. ![]() When you’re about to raise your bar to squeeze your biceps so that you initiate the move with the muscle group that you’re targeting. You want to eliminate any movement from your body while doing your EZ bar curl. Keep in g your wrists straight will help avoid this from happening. If you keep angling your wrist over time, you will weaken the ligaments around these bones and cause inflammation, arthritis, or a tear. Most wrist injuries from lifting are within this area since this is where the majority of your wrist articulates. The scaphoid and the luna bone runs horizontally along the ulna and the radius bone of your forearm. Your wrist is made up of 7 different bones. You want your wrists and forearms to be straight, don’t angle your wrists up or down during the move. Lock your wristsĪ big reason people gravitate towards an EZ curl bar is having a wrist injury or wanting to prevent themselves from receiving one. If you keep your body completely straight and don’t slouch, it makes it impossible for your biceps not to do the work, and it will also limit unnecessary stress on your shoulders and neck. It would be best if you stood up completely straight, with your chest out, shoulders back, and head looking forward.
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